Category Archives: Seasonal Affective Disorder

Cognitive Behavior Therapy Versus Light Therapy in the Treatment of SAD

According to a study published in the September issue of Behavior Therapy, researchers at the University of Vermont demonstrated that cognitive behavior therapy (CBT) was more effective than light therapy (LT) in the long-term treatment of seasonal affective disorder (SAD). Continue reading

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Posted in Cognitive Behavior Therapy, Cognitive Therapy, Depression, Research Results, Seasonal Affective Disorder | 1 Comment

Research Results: CBT is Effective for Seasonal Affective Disorder

Need help getting through the winter? This week’s NY Times article says that Cognitive Behavior Therapy (CBT) is effective for Seasonal Affective Disorder (SAD) with or without light therapy, and that CBT is actually better than light therapy in preventing relapse among SAD … Continue reading

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