A recent article in U.S. News & World Report entitled “Get Healthier and Happier: You may need a lifestyle fix as well as antidepressants” discussed how cognitive behavioral therapy (CBT) benefits depressed people by teaching them to respond to dysfunctional (inaccurate and/or unhelpful) thinking.
The author further noted a 2006 study published in the American Journal of Psychiatry that found that the positive therapeutic effects of CBT could even be observed “on MRI scans in two brain regions associated with depression.” University of Pennsylvania professor of psychiatry Michael Thase noted that while drugs act more quickly and involve less work on the patient’s part, “they only suppress the problem.” CBT, on the other hand, prepares people to deal with mood swings and “prevent a full-blown relapse.”
US News author: D. Kotz
Study authors (Am J Psych): G. J. Siegle, C. S. Carter, M. E. Thase