A Cognitive Explanation for Anger and Hostility

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses insights from his conversation with the Dalai Lama. Dr. Beck talks about anger and hostility, and provides a hypothesis for why people overreact with anger in certain situations. He describes anger as an exaggerated response to automatic thoughts about being threatened or devalued,which are rooted in deeply held exaggerated beliefs.

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