A Cognitive Explanation for Anger and Hostility

In this video from a recent Beck Institute Workshop, Dr. Aaron Beck discusses insights from his conversation with the Dalai Lama. Dr. Beck talks about anger and hostility, and provides a hypothesis for why people overreact with anger in certain situations. He describes anger as an exaggerated response to automatic thoughts about being threatened or devalued,which are rooted in deeply held exaggerated beliefs.

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About Cognitive Behavior Therapy News | Beck Institute Blog

Beck Institute for Cognitive Behavior Therapy is a non-profit organization founded in 1994 as an outgrowth of Dr. Aaron T. Beck’s original Center for Cognitive Therapy at the University of Pennsylvania. Today Beck Institute is an international training and resource center for health and mental health professionals, educators, and students worldwide. In addition to offering training programs at our Philadelphia location, we help create or improve cognitive behavior therapy programs at universities, hospitals, community mental health centers, health systems, and other institutions. Beck Institute also provides clinical mental health services and consultations and promotes research in the field.
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